Essential oils can be absorbed by the body through three primary methods: topical application, inhalation, or ingestion. Within each method, there are various techniques for use. For example, essential oils can be applied to the skin through compresses, sprays, baths, or massages. The chosen method depends on the intended outcome and the specific essential oil being used. Some oils, due to their chemical properties, may cause skin irritation and require dilution or may be more effective when inhaled.
As with all essential oils, it is crucial never to apply them undiluted to the skin and to avoid ingesting them unless under the guidance of a trained professional.
Essential oils can be used in the following ways:
- • Baths
- • Massages
- • Inhalations
- • Facial steam
- • Diffusers
- • Medical treatments